Yoga

MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!

Yoga is FREE for members and just $5 for non-members.

Mondays - 7:00PM

Tuesday - On Pause for March for Foundations of Yoga

Wednesdays - 7:00PM

**To attend a yoga class please register or check in with the front desk at least 15 minutes prior to the start of class.**

Instructors

Josh Schmidt (Lead Instructor)

Josh (he/him) has been teaching yoga and meditation for over a decade. What started as a routine movement practice to help maintain balance with weight-training and sports has turned into a daily exploration of being in greater flow with life. Josh believes yoga is beneficial on many levels, but you’ve got to practice to feel the benefit. In addition to teaching yoga at MetroRock, Josh offers Life Coaching & Meditation Coaching for folks who want to expand their sense of wellbeing in every aspect of life.

Parker Jennings

Parker (she/her) has been practicing yoga since 2015. What started as a casual activity has led into a deep practice that has helped her to reconnect her mind and body. She began as a dancer at age 3 and now is a runner, hiker, climber, yogi, and a big fan of anything that gets her outdoors. Parker received her 200 HR YTT from My Vinyasa Practice in February of 2023 and has been teaching remotely and in Brooklyn, NY for the past year. She is now located in Chelsea, and is a working actor in Boston. Parker hopes that stepping onto the mat in her class will allow you to drop into your body, find freedom, connection, and strength, both inside and out.

Ruth Schreiber

Ruth Schreiber (she/her) has been practicing yoga for ten years. She teaches alignment-based vinyasa flow with a focus on safe and thoughtful sequencing. She believes that with consistent practice, there can be a quieting of inner and outer noise, leading to living a more present life on and off the mat. She completed her 200 hour YTT in 2017 at Yoga Loft Wilmington, and her Restorative YTT in 2018 at Andover Home Yoga. She is currently completing her 300 hour YTT at Andover Home Yoga.