Yoga

MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!

Yoga is FREE for members and just $5 for non-members.

Mondays - 7:00PM

Tuesday - 7:00PM

Thursday - 7:00PM


**To attend a yoga class please register or check in with the front desk at least 15 minutes prior to the start of class.**

Our Classes

Intructors

  • Josh

    Yoga Director

    Josh (he/him) has been teaching yoga and meditation for over a decade. What started as a routine movement practice to help maintain balance with weight-training and sports has turned into a daily exploration of being in greater flow with life. Josh believes yoga is beneficial on many levels, but you’ve got to practice to feel the benefit. In addition to teaching yoga at MetroRock, Josh offers Life Coaching & Meditation Coaching for folks who want to expand their sense of wellbeing in every aspect of life.

  • Melissa

    Yoga Instructor

    Melissa (she/her) has been practicing yoga since 2023 and her desire to learn and grow as a yogi flourishes every time she steps on her mat. Melissa has found that yoga is a way of easing her anxiety and slowing down. In 2024, Melissa completed her 200-hour YTT at Rishikesh Vinyasa Yoga School in Rishikesh, India, "the birthplace of yoga." She believes yoga to be a holistic practice for healing the mind, body, and soul. She hopes that her classes can help others experience the positive changes that yoga has provided for her, and most importantly, be a safe and approachable space for everyone to move, heal, and be themselves.

  • Yumi

    Yoga Instructor

    Yumi (she/her) has over 500 hours of yoga training and brings uplifting and grounding energy to her classes. With a background as a trained ballet dancer and a beginner rock climber, Yumi incorporates elements of movement and balance into her teaching.  She loves guiding students to connect with their breath, body, and inner strength. Yumi believes in giving each student the audacity to be authentic during class, fostering a supportive environment for personal growth.