The Team for Adults is a structured training and climbing program for anyone 18 and over who wants to work on becoming a stronger, more confident climber. 

Training Program

The team will meet for practice from 6:00-9:00pm on Mondays and/or Wednesdays from Sept through June. Each practice will include climbing drills, technique instruction, cross training and strength conditioning. We'll follow a program designed to tackle each discipline and cover all aspects of practical training for climbers. Team members are encouraged to take part in local competitions as a means to set goals and push themselves to achieve, however competition is not required.

By the end of the team year, you'll have more power, better endurance, and improved technique.

Coaching

Welcome Coach Sol on Mondays! Sol has been coaching since he was ___, and is an accomplished climber, making it in to the Dark Horse Championship finals. As a ___ boulderer and ___ sport climber, Sol will be able to grow your technique and skills to new heights and help you accomplish your climbing goals. He has a ton of experience guiding trips outdoors and hopes to lead bouldering and ropes trips for Adult Team this season.

Welcome back Coach Will on Wednesdays! Bio

Team Perks

Being on the team will enhance your gym membership with the following:

• Wholesale pricing on some shoes

• Discounted fees for all MetroRock competitions

• Access to team trips to outdoor climbing areas.

Email us for more information; if you're interested in signing up; or If you have any questions.