Intro to Ropes
We will teach you:
Equipment: How to use a harness and belay device
Knots: Tying in with a figure 8 follow-through, plus a fisherman's backup
Belaying: Using a locking carabiner and ATC to confidently keep your climbing partner safe
Commands: How to communicate with your climbing partner
Mondays: 7:30pm
Wednesdays: 7:30pm
Members | FREE
Guests | $60
*reservations required. must be made at least 5 days in advance.
Learn to Lead
We will teach you:
Belaying: Give a dynamic lead belay
Leading: How to climb on the sharp end of the rope safely and efficiently
Clipping: How to avoid back clipping and Z-clipping and how to clip efficiently in a variety of positions without backstepping the rope
Falling and catching a fall: How to safely take a fall and how to provide a soft catch and when to give a hard catch
Members | $72.00
Guests | $90
*reservations required. must be made at least 5 days in advance.
Yoga
Yoga classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!
Follow @MetroRock_Boston on Instagram for updates/schedule interruptions.
Walk-ins welcome!
Tuesdays - 7:30PM
Wednesdays - 7:00PM
Thursdays - 6:30PM
Members | FREE
Guests | $5 + Cost of a day pass