class

Fri Mar 20 - 7:00pm to 8:00pm
MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities! Yoga is FREE for members and just $5 for non-members. Yoga mats and blocks are available for free to borrow at the front desk.
Tue Mar 3 - 7:00pm

Hey ladies, I'm excited to announce the next Granite Girls is just around the corner starting in March!

This time, the advanced climbers group will get a boot camp style program designed to boost your strength and fitness.

We will be having an info session on March 3rd at 7 p.m.

If you sign up on open house night or have a referral you receive 10% off!

Granite Girl Boot Camp: Will begin March 10th-31st from 7:00-8:30 p.m and will cost $205.00.

Mon Mar 2 - 7:00pm
Hey ladies, I'm excited to announce the next Granite Girls is just around the corner starting in March! We will be having an open house on March 2nd at 7 pm for Beginners. If you sign up on open house night or have a referral you receive 10% off! Beginner Granite Girls will be on Mondays March 9th-30th 7-9 p.m $240.00 for non members $205.00 members.
Wed Feb 4 - 12:00am to Sat Feb 28 - 11:00pm
Throughout February, we're making it very easy to join our month to month membership! Sign up this month and we'll waive the activation fee and take $5 off the monthly price of membership. The month to month EFT is an auto pay membership that offers great flexibility. When life makes it difficult to get to the gym regularly, your monthly payments can be stopped at any time or paused for a $10/month fee. No annual contract, no upfront payment. The sale price will be void once you cancel or put the membership on hold.
Thu Jan 1 - 2:15pm to Tue Feb 3 - 11:15pm

Throughout January, all upfront annual memberships will be on sale!

Choose to either save 10% off the price of a membership OR to receive a $100 coupon good towards any shoe purchase in our gear shop. The choice is yours.

Already have a membership? This will add 365 days to your current membership. The deal is good for all upfront annuals, including student and family types. The discouint does not apply to a third family member.

 

 

Tue Jan 6 - 7:00pm to 9:00pm

Start the year off by getting strong!

Learn technique and train for strength and stamina with Jackie and the Granite Girls. This women-only class focuses on methods that work best with the female style of climbing. 

For 4 weeks, you'll meet to train and develop a program that will help you bump up a grade or two and achieve your goals. 

This round is intended for the intermediate/advanced climber. Some training experience and proficiency at v2 or higher is recommended.

Tue Jan 13 - 7:15pm

If you're new to lead climbing and want to get some tips from a pro, this is a great opportunity. 

Sara Gillers has been climbing for a while and is one of our youth team coaches. Thanks to her years of experience, including surviving a near-death climbing injury, she has accumulated a long list of tools and tips for mastering the tricky art of climbing on lead. You'll gain practical skills to avoid dangerous scenarios  AND ways to combat to mental stresses of climbing above your protection.

Tue Jan 13 - 8:00pm

It's a new year, let's revisit an old friend! The NBPT Brewing co. is just a few years old but already a staple in the region's craft brew scene. Taste a few of their finest with us along with some pizza and pleasant company.

As usual, 21 and over please! $10 gets you beer samples, pizza and good times. 

Fri Feb 20 - 6:00pm to 10:00pm

The Warrior's Way is a proven system for conquering fears and committing to movement while lead climbing.

Techniques for falling safely, belaying effectively and mentally preparing yourself for climbing above your pro are included to make you a more confident climber. With greater confidence comes more sends!

Join experienced instructor Jon Richard for a class as he passes through New England. Your registration fee includes take home materials and email follow ups.

$99 for gym members; $119 for non-members

Mon Nov 24 - 10:00am to Wed Nov 26 - 10:00pm

Bring in a canned good or non-perishable food item and we'll enter you in a raffle for your chance to win one of the following prizes: one month membership, free Learn to Lead class, or 5 punch pass! You'll receive one raffle ticket for each item donation you bring in! Max 5 tickets per person.

 

Donations will be made to the Chittenden Emergency Food Shelf in Burlington.

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